3 Months of FUN, Here I Come
prep for summer challenge
Starts May 16th 2022
JOIN THE CHALLENGE
This is how you can kick-start your journey to live an active and healthy lifestyle. Receive daily support, motivation, and a community of like minded people to help build healthy habits.
30 minute
workouts
workout on your own time
anytime, anywhere
4-5 x a week
no equipment
required
access to the
PowerUp App for
the 3 months
3 MONTH
PowerUp Challenge
May 16, 2022 - Aug 7, 2022
With zero equipment and in only 30 minutes, Nick and Jodilynn will guide you over the next 3 months, by motivating you through all your workouts.
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Each time you do a workout, you will gain confidence, burn fat, build muscle, and progressively lose weight.
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Your energy levels will reach new highs while your smiles will tell no lies.
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No equipment is required, all you need to do is follow your app calendar and move your body.
2 Options Available:
Non Coaching option
- This option does not include weekly check-ins or nutrition coaching from your coach; however, it includes all the workouts and accountability from the PowerUp Community.
Coaching option
- This option will include weekly check-ins and nutrition coaching from your coach, which will give you direct access to your trainer through the PowerUp app and available to answer questions at anytime.
APP Details
ACKNOWLEDGEMENT
You will be recognized within the app when you make personal accomplishments throughout the challenge. You will receive reminders and messages about how amazing your doing in order to help keep you stay motivated the entire time.
STAY ON TRACK
All your workouts will be scheduled in the app. It has a calendar view, so you can see your overall workout schedule. The app will track your workout history and monitor your workout streaks with the progress tracker. This app can be used from anywhere as long as you have access to wifi/data. We understand everyone has different schedules so the calendar can be re arranged for your convenience.
TRAINER INTERACTION
Nick and Jodilynn will always be accessible through the facebook group for support. With the Prime level you will receive one on one coaching and direct access to them through the app for guidance along with your nutrition coaching.
CHECK INS
The app gives you an opportunity to track all your progress whenever you wish. Nick and Jodi encourage weekly photos and weigh ins; however, this is not mandatory. All tracked personal information is private and ONLY you have access to see it. With PRIME, Nick and Jodilynn will be following up with your weekly check-ins to ensure you are on track to accomplish your goals.
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COMMUNITY
The facebook group will be the fun area where you get to share your experiences, stay motivated and be accountable with all the other PowerUp Community! You can share recipes, tips, tricks, and whatever else you feel. Nick and Jodilynn will be there to encourage the engagement.
Different fitness levels... No Problem!
This challenge covers ALL fitness levels, from starter (never worked out before) all the way to athlete. Nick and Jodilynn will transform with you while you workout with them during this challenge. Modified movements will always be an option to match to your level of fitness.
Each workout has an option of equipment, or no equipment, with a structured workout calendar, so you can sustain the pace for the entire challenge.
All workouts can be done on your own time and can be done anywhere, as long as you can access the app through wifi or data.
The challenge will keep you motivated and always guessing what's next. Nick and Jodilynn will be sweating and encouraging every step of the way, and building your body confidence like you've never had before.