3 Months of FUN, Here I Come

prep for summer challenge




Starts May 16th 2022


JOIN THE CHALLENGE

This is how you can kick-start your journey to live an active and healthy lifestyle. Receive daily support, motivation, and a community of like minded people to help build healthy habits.

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30 minute

workouts

workout on your own time

anytime, anywhere

4-5 x a week

no equipment 

required

access to the

PowerUp App for

the 3 months

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3 MONTH
PowerUp Challenge

May 16, 2022 - Aug 7, 2022

With zero equipment and in only 30 minutes, Nick and Jodilynn will guide you over the next 3 months, by motivating you through all your workouts.

Each time you do a workout, you will gain confidence, burn fat, build muscle, and progressively lose weight.

Your energy levels will reach new highs while your smiles will tell no lies.

No equipment is required, all you need to do is follow your app calendar and move your body.

2 Options Available:

 

Non Coaching option

-  This option does not include weekly check-ins or nutrition coaching from your coach; however, it includes all the workouts and accountability from the PowerUp Community.

Coaching option

-  This option will include weekly check-ins and nutrition coaching from your coach, which will give you direct access to your trainer through the PowerUp app and available to answer questions at anytime.

APP Details

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ACKNOWLEDGEMENT
You will be recognized within the app when you make personal accomplishments throughout the challenge. You will receive reminders and messages about how amazing your doing in order to help keep you stay motivated the entire time.

STAY ON TRACK
All your workouts will be scheduled in the app. It has a calendar view, so you can see your overall workout schedule. The app will track your workout history and monitor your workout streaks with the progress tracker. This app can be used from anywhere as long as you have access to wifi/data. We understand everyone has different schedules so the calendar can be re arranged for your convenience.

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TRAINER INTERACTION
Nick and Jodilynn will always be accessible through the facebook group for support. With the Prime level you will receive one on one coaching and direct access to them through the app for guidance along with your nutrition coaching.

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CHECK INS
The app gives you an opportunity to track all your progress whenever you wish. Nick and Jodi encourage weekly photos and weigh ins; however, this is not mandatory. All tracked personal information is private and ONLY you have access to see it. With PRIME, Nick and Jodilynn will be following up with your weekly check-ins to ensure you are on track to accomplish your goals.

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COMMUNITY
The facebook group will be the fun area where you get to share your experiences, stay motivated and be accountable with all the other PowerUp Community! You can share recipes, tips, tricks, and whatever else you feel. Nick and Jodilynn will be there to encourage the engagement.

Different fitness levels... No Problem!

This challenge covers ALL fitness levels, from starter (never worked out before) all the way to athlete. Nick and Jodilynn will transform with you while you workout with them during this challenge. Modified movements will always be an option to match to your level of fitness.

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Each workout has an option of equipment, or no equipment, with a structured workout calendar, so you can sustain the pace for the entire challenge.

All workouts can be done on your own time and can be done anywhere, as long as you can access the app through wifi or data.

The challenge will keep you motivated and always guessing what's next. Nick and Jodilynn will be sweating and encouraging every step of the way, and building your body confidence like you've never had before. 

Questions & Answers

Does this challenge provide a complete meal plan?
This challenge does not provide a detailed meal plan as Nick and Jodilynn are not registered dietitians. There is a community group where we encourage everyone to share their own recipe hacks, but this challenge will not have a nutrition portion. The Prime level for this challenge will provide macro coaching.

Does the app have a tutorial?
Your trainer will send you an email with the link for the app closer to the challenge start date. When you click on the link, it will provide you with the app that you must download in order to complete the challenge. The app will guide you through the initial steps once you log in and you can become familiar with it. The app is user friendly, but at anytime, contact Nick and Jodilynn and they will assist you with your questions.

How many workouts are included and are modified exercises available?
The workouts are accessible in the app and if an exercise does not work for you, the app allows you to swap out an exercise. There will be lots of variety during this challenge so do not get discouraged. Progress comes over time and they always say, do what you can and something is better than nothing.

How often do I check in?
Upon sign up, you will see within your calendar scheduled check-in dates; however, these are NOT mandatory, it is just a great tool to see where you started and where you end the challenge. There is an opportunity to track your, weight, photos, measurements, body fat % and much more.

After the challenge is over, do I get to keep the workouts?
During the challenge you have access to the workouts and can complete them at anytime; however, once the challenge is over your subscription will expire.

What happens once I sign up?
You will receive an email to activate your account and sign up. Ensure you check your spam folder as it seems to visit there from time to time. It is important to READ and follow the instructions carefully, so you have a stress free beginning to your challenge. This is the exciting part, the anticipation for your challenge to start! Our goal is to change your lifestyle, not just your routine for 3 months, but make a bigger impact on you to continue on your journey afterwards. The sooner you decide to live a healthier lifestyle, the faster you accomplish your goals and create positive change for yourself. Nick and Jodilynn look forward to helping you with your journey, so please if you have any questions, send us an email or direct message via social media.