IT'S NOT JUST FITNESS, IT'S A LIFESTYLE

Intermediate Strength and Muscle Development Program

This program is designed for intermediates who are looking to improve their strength and muscle development. The program is 4 weeks long and the focus is on a push and pull split. Dumbbels and Barbells are required for this program. Cardio equipment is neccessary; however, it can be supplemented with outdoor cardio as well.


This program will include:

- Calendar layout for your daily workouts

- Warm up and Cool down suggestions

- Optimal stength and muscle development exercises

- 4-5 days a week of conditioning for 4 weeks which includes cardio

- Upon purchase a file will be sent for download

- No refunds

Intermediate Strength and Muscle Development Program

Peterborough, ON, Canada

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