IT'S NOT JUST FITNESS, IT'S A LIFESTYLE

FunFit Nick's Home Body Weight Program - Beginner/Intermediate

This program is designed for beginners and intermediates who are looking to improve their overall fitness while staying home. The program is 4 weeks long and each workout offers movements that can be modified to suit most fitness levels. Equipment is NOT required for this program. Cardio is included; however, it can be completed outdoors, or on machines if that is available to you.


This program will include:

- Calendar layout for your weekly workouts

- Warm up and Cool down suggestions

- Various exercises that can be modified to your own fitness level

- 4-5 days a week of conditioning for 4 weeks which includes your cardio

- Upon purchase a file will be sent for download

- No refunds

FunFit Nick's Home Body Weight Program - Beginner/Intermediate

Peterborough, ON, Canada

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