2021 

12 Week Transformation

Starts January 11th 2021

LIMITED SPOTS AVAILABLE, SO GUARANTEE YOUR SPOT TODAY!

Top transformation results receive

It's not just fitness, it's a lifestyle.

This is how you can kick-start your journey to live an active and healthy lifestyle

ASK YOURSELF THESE QUESTIONS...

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1.  Are you down on yourself from 2020?

2.  Developed unhealthy habits that you want to change?

3.  You’ve been working out for a while and hit a plateau?

4.  Always wanted a personal trainer, but could not afford it?

5.  Accountability is something you struggle with.

6.  Have specific goals you want to accomplish but do not know where to start?

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This 12 week transformation challenge, is all about YOU, and your own transformation. You are not competing against anyone else but yourself. Nick and Jodilynn are going to look at each person's entire transformation individually (mentally/physically/nutritionally) and provide as much help as possible through the APP to ensure you can maintain the changes and lessons you've made over the next 12 weeks.

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WILL YOU BE WORKING OUT FROM HOME OR GYM?

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HOME - based program:

You do not need ANY equipment. All you need is your own body weight and something soft to lay on.

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GYM - based program:

You will need access to a wide weight range of dumbbells, resistance bands, barbell optional, cable machine optional, cardio equipment (treadmill, elliptical, bike etc.). When using the workout APP it will allow you to sub out exercises if it does not work with the equipment you have.

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NOW WHAT? Decide what level of fitness you are...

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BEGINNER (home or gym version) just starting out, or need to get back into it

INTERMEDIATE (home or gym version) been working out for a while, familiar with most exercises and need to change it up, or push yourself further to hit those goals

ADVANCED (home or gym version) fitness level is quite advanced with endurance, strength, your knowledge of exercises is broad, and looking for a change of pace

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You will have the option to select GYM or HOME program for your transformation and both programs will challenge you. The only difference is your accessibility to equipment. The gym transformation will require you to have access to equipment in your home or a gym, where as the home based transformation does not require any equipment and can be completed from anywhere.

APP Details

Jan 9th is last day to sign up!

STAY ON TRACK

All your workouts will be available through the app. it has a calendar view, so you can see your overall workout schedule. The app will track your workout history and monitor your workout streaks with the progress tracker. This app can be used from anywhere as long as you have access to wifi/data. There are exercise demonstrations and explanations for each workout. 

ACKNOWLEDGEMENT

You will be recognized within the app when you make personal accomplishments throughout the 12 weeks. You will receive reminders and messages about how amazing your doing in order to help keep you stay motivated the entire time.

NUTRITION

Throughout the 12 weeks you will be tracking all your meals in MyFitnessPal (free option). This app is recommended if you want Nick and Jodilynn to provide macro coaching. If you do not want macro coaching then you do not need to have this app; however, you will be missing out on an opportunity to gain knowledge for your own nutrition pathway. My FitnessPal app can be synced with the private app used for this challenge.

PREMIUM - not necessary to purchase.

TRAINER SUPPORT

Nick and Jodilynn will always be accessible through the app for support, so at any point in your training if you need assistance, you can directly message them for help. This is your opportunity to get direct guidance from your trainer for an affordable price.

CHECK INS

Will be completed weekly with your trainer through the app. The check ins will consist of your current weight and photographs. The app provides a user friendly camera and set up so you can provide accurate photos week to week for you trainer. Your macros will also be monitored on a weekly basis to ensure your nutrition is beneficial to your current training plan. Your trainer will make adjustments to your program as needed. Progress pictures are private and ONLY your trainer will have access to see them.

COMMUNITY

Share your experiences, stay motivated and be accountable with all the other PowerUp Transformers! You can share recipes, tips, tricks, and whatever else you feel. Nick and Jodilynn will be there to encourage the engagement.

Questions & Answers

Does this challenge provide a complete meal plan?

This challenge does not provide a detailed meal plan as Nick and Jodilynn are not registered dietitians. There will be recipes provided throughout the 12 weeks in the app, but you will not have your food provided day to day. This is all apart of the transformation and your journey, learning what works for your body and what doesn't. Macros allows everyone to learn what is in each food and portion control. It teaches you how to have a balanced approach to your day/week, and avoids any urges for binge eating as you can eat whatever you wish, but in moderation.

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How often will my macros be adjusted?

Nick and Jodilynn will provide you with your starting macros prior to the start of the challenge. Your macros will be adjusted throughout the challenge when Nick and Jodilynn feel it is necessary.

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Does the app have a tutorial?

Your trainer will send you an email with the link for the app closer to the transformation start date. When you click on the link, it will provide you with the app that you must download in order to complete the challenge. The app will guide you through the initial steps once you log in and you can become familiar with it. The app is user friendly, but at anytime, contact Nick and Jodilynn and they will assist you with your questions.

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How many workouts are included and are modified exercises available?

The workouts are accessible in the app and if an exercise does not work for you, there is an option to substitute exercises. Depending on which period of the 12 weeks you are in, it varies anywhere between 4 to 6 workouts a week. There will be a combination of resistance training and cardio.

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How often do I check in and how do I qualify for the prizes?

Upon sign up, you will be advised by your trainer when your check in day is. In order to qualify for the final transformation prizes, your weekly check ins must be received by your trainer. The weekly check ins are all conducted through the app, which will consist of your weekly weigh in and photos.

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After the challenge is over, do I get to keep the workouts?

During the challenge you are able to download your workouts and keep them for yourself. Make sure if you want to keep these workouts forever you are doing this throughout, as the workouts change over the course of the 12 weeks, and once the challenge is over your subscription will expire.

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What happens once I sign up?

You will receive a document to download regarding what to do next. It is important to read the document carefully and follow the steps, so you have a stress free beginning to your transformation. This is the exciting part, the anticipation for your transformation to start! We encourage everyone to start changing even before the transformation begins. Our goal is to change your lifestyle, not just your routine for 12 weeks. The sooner you decide to live a healthier lifestyle, the faster you accomplish your goals and create positive change for yourself. Nick and Jodilynn look forward to helping you with your journey, so please if you have any questions, send us an email or direct message via social media.

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