2021
12 Week Transformation
Starts January 11th 2021
LIMITED SPOTS AVAILABLE, SO GUARANTEE YOUR SPOT TODAY!
Top transformation results receive
2nd
Free Program of Choice
2 FREE PT sessions
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3rd
Free Program of Choice
PowerUp Variety Prize Pack
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1st
$ 150.00 CASH prize
1 FREE month online lifestyle coaching
Free entry into next challenge
It's not just fitness, it's a lifestyle.
This is how you can kick-start your journey to live an active and healthy lifestyle
ASK YOURSELF THESE QUESTIONS...
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1. Are you down on yourself from 2020?
2. Developed unhealthy habits that you want to change?
3. You’ve been working out for a while and hit a plateau?
4. Always wanted a personal trainer, but could not afford it?
5. Accountability is something you struggle with.
6. Have specific goals you want to accomplish but do not know where to start?
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This 12 week transformation challenge, is all about YOU, and your own transformation. You are not competing against anyone else but yourself. Nick and Jodilynn are going to look at each person's entire transformation individually (mentally/physically/nutritionally) and provide as much help as possible through the APP to ensure you can maintain the changes and lessons you've made over the next 12 weeks.
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WILL YOU BE WORKING OUT FROM HOME OR GYM?
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HOME - based program:
You do not need ANY equipment. All you need is your own body weight and something soft to lay on.
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GYM - based program:
You will need access to a wide weight range of dumbbells, resistance bands, barbell optional, cable machine optional, cardio equipment (treadmill, elliptical, bike etc.). When using the workout APP it will allow you to sub out exercises if it does not work with the equipment you have.
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NOW WHAT? Decide what level of fitness you are...
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BEGINNER (home or gym version) just starting out, or need to get back into it
INTERMEDIATE (home or gym version) been working out for a while, familiar with most exercises and need to change it up, or push yourself further to hit those goals
ADVANCED (home or gym version) fitness level is quite advanced with endurance, strength, your knowledge of exercises is broad, and looking for a change of pace
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You will have the option to select GYM or HOME program for your transformation and both programs will challenge you. The only difference is your accessibility to equipment. The gym transformation will require you to have access to equipment in your home or a gym, where as the home based transformation does not require any equipment and can be completed from anywhere.
APP Details
Jan 9th is last day to sign up!


STAY ON TRACK
All your workouts will be available through the app. it has a calendar view, so you can see your overall workout schedule. The app will track your workout history and monitor your workout streaks with the progress tracker. This app can be used from anywhere as long as you have access to wifi/data. There are exercise demonstrations and explanations for each workout.


ACKNOWLEDGEMENT
You will be recognized within the app when you make personal accomplishments throughout the 12 weeks. You will receive reminders and messages about how amazing your doing in order to help keep you stay motivated the entire time.


NUTRITION
Throughout the 12 weeks you will be tracking all your meals in MyFitnessPal (free option). This app is recommended if you want Nick and Jodilynn to provide macro coaching. If you do not want macro coaching then you do not need to have this app; however, you will be missing out on an opportunity to gain knowledge for your own nutrition pathway. My FitnessPal app can be synced with the private app used for this challenge.
PREMIUM - not necessary to purchase.


TRAINER SUPPORT
Nick and Jodilynn will always be accessible through the app for support, so at any point in your training if you need assistance, you can directly message them for help. This is your opportunity to get direct guidance from your trainer for an affordable price.


CHECK INS
Will be completed weekly with your trainer through the app. The check ins will consist of your current weight and photographs. The app provides a user friendly camera and set up so you can provide accurate photos week to week for you trainer. Your macros will also be monitored on a weekly basis to ensure your nutrition is beneficial to your current training plan. Your trainer will make adjustments to your program as needed. Progress pictures are private and ONLY your trainer will have access to see them.

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