
new year for you
12 Week Transformation
Starts Jan 10th 2022
LIMITED SPOTS AVAILABLE, SO GUARANTEE YOUR SPOT TODAY!
Top transformation results receive
2nd
1 FREE month of BASIC Membership
3rd
PowerUp Variety Prize Pack
1st
1 FREE month with a PRIME Membership
Client's Progress




It's not just fitness, it's a lifestyle.
This is how you can kick-start your journey to live an active and healthy lifestyle
ASK YOURSELF THESE QUESTIONS...
1. Are you down on yourself from 2021?
2. Developed unhealthy habits that you want to change?
3. You’ve been working out for a while and hit a plateau?
4. Always wanted a personal trainer, but could not afford it?
5. Accountability is something you struggle with.
6. Have specific goals you want to accomplish but do not know where to start?
This 12 week transformation challenge, is all about YOU, and your own transformation. You are not competing against anyone else but yourself. Nick and Jodilynn are going to look at each person's entire transformation individually (mentally/physically/nutritionally) and provide as much help as possible through the APP to ensure you can maintain the changes and lessons you've made over the 12 weeks.
WILL YOU BE WORKING OUT FROM HOME OR EQUIPMENT?
HOME - based program:
You do not need ANY equipment. All you need is your own body weight and something soft to lay on.
EQUIPMENT - based program:
You will need access to a wide weight range of dumbbells, resistance bands, barbell optional, cable machine optional, cardio equipment (treadmill, elliptical, bike etc.). When using the workout APP it will allow you to sub out exercises if it does not work with the equipment you have.
Different fitness levels? No PROBLEM!
You will have an opportunity when you sign up to decide if you would like the EQUIPMENT or HOME program and what level of difficulty for your workouts (Level 1 or Level 2) for your transformation. All programs will challenge you, the only difference is your accessibility to equipment and your current fitness level. The equipment program will require you to have access to dumbbells and resistant bands, where as the home based program does not require any equipment and can be completed from anywhere.
ALL FITNESS LEVELS WELCOME
APP Details
Jan 4th is last day to sign up!


STAY ON TRACK
All your workouts will be available through the app. it has a calendar view, so you can see your overall workout schedule. The app will track your workout history and monitor your workout streaks with the progress tracker. This app can be used from anywhere as long as you have access to wifi/data. There are exercise demonstrations and explanations for each workout.


ACKNOWLEDGEMENT
You will be recognized within the app when you make personal accomplishments throughout the 12 weeks. You will receive reminders and messages about how amazing your doing in order to help keep you stay motivated the entire time.


NUTRITION
Throughout the 12 weeks you will be tracking all your meals in MyFitnessPal (free option). This app is recommended if you want Nick and Jodilynn to provide macro coaching. If you do not want macro coaching then you do not need to have this app; however, you will be missing out on an opportunity to gain knowledge for your own nutrition pathway. My FitnessPal app can be synced with the private app used for this challenge.
MFP PREMIUM - not necessary to purchase.


TRAINER SUPPORT
Nick and Jodilynn will always be accessible through the app for support, so at any point in your training if you need assistance, you can directly message them for help. This is your opportunity to get direct guidance from your trainer for an affordable price.


CHECK INS
Will be completed bi-weekly with your trainer through the app. Your trainer will assist you with staying on track and working towards your goals. The APP allows you to document your current weight and photographs. The app provides a user friendly camera and set up so you can provide accurate photos week to week for you trainer. Your macros will also be monitored to ensure your nutrition is beneficial to your current training plan. Your trainer will make adjustments to your program as needed. Progress pictures are private and ONLY your trainer will have access to see them.

.png)